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Anxiety & Stress

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Low Mood

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Life Adjustments

Life's unexpected challenges can leave you feeling lost or overwhelmed, but you don't have to face them alone.

Much like climbing a mountain, it’s not always about reaching the peak. Often it’s about taking things one step at a time, finding balance, and appreciating where you are in the process. At Climb Psychology, we offer counselling for adults (18+) experiencing common mental health challenges. We also help people build psychological skills to support well-being and adaptability—in daily life, at work, or in sport.

Explore our services areas below to see the sorts of things we can assist with.

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Health Challenges

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Sport and Performance Struggles

• Constant tension or worry

• Difficulty relaxing or unwinding

• Overthinking and self-doubt interfering with your daily life

• Burnout from work or life pressures

• Lost interest and motivation in activity

• Feeling flat a lot of the time

• Simple things are feeling difficult

• Getting down on yourself

• Coping with major life changes (retirement, loss, relocation, new job)

• Feeling uncertain or lost

• Struggling to find meaning and purpose

• Dealing with the emotional impact of health issues (e.g. cardiac or respiratory difficulties or a new diagnosis)

• Unable to balance sleep, diet, and exercise

• Finding it challenging to establish healthy habits

• Difficulty staying present under pressure

• Finding it hard to remain motivated

• Battling self-criticism and performance anxiety

• Inflexibility in balancing work and life demands

Any questions?

Feel free to get in touch with us today to ask a question or to make an appointment